Follow us on Twitter and Facebook

/// Ballet Blitz

Do you have trouble deciding if you want to take Ballerobica, Ballet Booty, Ballet Core, Ballet Boxing, or Swan Arms? Now you don’t have to! This high-intensity class gives you signature moves from all of them. We keep your body guessing, switching it up every single class—you will never be bored or know what’s coming next! Enjoy the perfect combination of fat-scorching cardio and lean-muscle-sculpting toning. This class is typically done with bare feet, but athletic shoes may be worn if needed. Wear comfy clothes, and bring water. No dance experience required; all levels welcome.

Calorie Burn: ~350-650

/// Our Twitter Feed

Find out what's happening at BFF right now.

Copyright 2012 Ballet Fusion Fitness LLC.