This intense total-body, high-impact class combines our signature Ballerobica class with kickboxing and martial arts. You will sweat as the cardio boosts your metabolic rate for increased calorie-burn, and the strength training tones and tightens. This class is typically done with bare feet, but athletic shoes may be worn if needed. Wear comfy clothes, and bring a yoga mat and water. No dance experience required; all levels welcome.
Calorie Burn: ~350-650
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