Floor barre is an amazing blend of ballet and fitness. Ballet babes and fitness addicts alike will find something to love about this class. Through slow, controlled ballet movements, students will notice their abdominals, inner thighs, and butts will become stronger and more toned. Ballet students will strengthen the muscles necessary to execute ballet technique properly, while fitness students will enjoy this no impact class that will blast away those pesky inner thighs. This class is also perfect for individuals with back, knee or foot injuries, as the exercises are done completely on the floor. Things you will need to bring: *Mat *Socks *Full Length Towel *Water.
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