Intermediate Ballerobica is a moderate to high intensity 60 minute total body workout that combines the fundamentals of ballet with cardio and strength training. The ballet barre is used to support the body in both static and dynamic movement, which leads to long, lean muscles. The cardio revs up your metabolic rate for an increased calorie burn, and the strength training tones and tightens. This hybrid workout burns fat and produces perky bottoms, creates toned arms, lean thighs, and flat abs. The end result is a leaner more graceful body that has been toned and tightened in all the right areas. This class is only open to students that have taken Ballerobica before. I will introduce new ballet moves and terms as well as increase the intensity of the barre work. This class is NOT recommended for new students to the program or students with foot and knee problems.
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