If you would like to gain considerable flexibility in a relaxing environment, then you must try this class. Stretch and Restore is a non-impact, stretch only class. The class will start with a brief warmup and move right into stretching the entire body. We will be stretching on the ballet barre and the floor so bring a mat, a large towel for extra comfort and water. * Note: Runners and other highly athletic people are strongly encourage to attend this class. Your body will thank you.