Swan Arms is an upper body conditioning class that will help you achieve defined arms and shoulders as well as beautiful dancer’s posture. In this class we use the barre, resistance tubing, light handheld weights and your own body weight to chisel out sexy sculpted arms and lift your posture to give you a taller more graceful appearance. This is a low impact class that can be done barefoot. Please bring a mat, water and a towel.
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