This total body workout combines the fundamentals of classical ballet with cardio and strength training. The ballet barre is used for support in both static and dynamic movement, which leads to long, lean, sculpted muscles. The cardio boosts your metabolic rate for increased calorie-burn, and the strength training tones and tightens. This hybrid workout burns fat and produces perky bums, toned arms, lean thighs, and flat tummies! This class is typically done with bare feet. Wear comfy clothes, and bring a yoga mat and water. No dance experience required; all levels welcome.
Calorie Burn: ~250-450
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