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/// Ballerobica

Our Main Program – Ballerobica is a 60 minute total body workout that combines the fundamentals of ballet with cardio and strength training. The ballet bar (barre) is used to support the body in both static and dynamic movement, which leads to long, lean muscles. The cardio revs up your metabolic rate for an increased calorie burn, and the strength training tones and tightens. This hybrid workout burns fat and produces perky bottoms, creates toned arms, lean thighs, and flat abs. The end result is a leaner more graceful body that has been toned and tightened in all the right
areas.

Ballerobica classes are set to sweat inspiring music and follow a vigorous pace moving through specific exercise sequences designed to shape and lift the entire body. Immediately following each sequence the target muscle group is stretch thoroughly to elongate and lengthen the muscle. This technique allows you to work and strengthen your muscles without the bulk. Not only will you achieve a longer, leaner look, but you will also gain increased flexibility.

Since everyone has different goals and skill levels, Ballerobica classes range from no impact to high impact. To determine which class is right for you simply read through the class descriptions or feel free to contact Lisa.

No equipment is used in class except for the ballet barre. All strength training is done using your own bodyweight. Because no additional weights are used, this is the perfect workout for people with injuries or physical limitations. It is the safest most effective and efficient, way to tone your entire body.

Benefits
Fast body shaping results
Extreme Core Strength
Greater range of motion
Elongated muscles
Toned Body
Reduced Body Fat
Improved Posture and body alignment
Fluid body movement
Lean thighs
Firm Arms
Better Balance
Flat Abs
Perky Bottom
Increased Stamina and Energy
Enhanced Flexibility
Connects the Mind and Body
Relieves Stress
Supportive Group Environment
Precise Instruction

Getting Started

Wear comfortable yoga-like attire that is easy to move in.
Bare feet or socks are recommended.
Bring a water bottle.
A yoga mat or towel is recommended for the floor work.
New clients must arrive 15 minutes early.
No experience required.
Drop-ins welcome.

Click Here reserve and purchase classes online.

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Copyright 2012 Ballet Fusion Fitness LLC.